FREE BEGINNER AUDIO SERIES
PLUS MY SIMPLE MEAL BUILDING FORMULA!!!
Are you having a hard time staying 'on track'?
Once you're clear on your goals and you roughly know how you're going to get there, consistency is what you need to succeed. But WHY is it so hard?
Knowing what you need to do, is the easy part. DOING 'it' - MOST of the time - is where we often fall short.
In our modern culture, the focus is ENTIRELY on the external - the diet and exercise - bypassing the critical 'inner work'.
Yes, nutrition is important (and I got you covered here!), but if you don't also learn how to SEE and SHIFT your habits and patterns, you'll likely keep struggling.
Think about it....
Why does it always seem like you start off strong with all the 'healthy changes' you set out to make...maybe you're even successful for a while...
...but then...you just seem to fizzle out? You revert back to your old familiar ways...that dreaded "set point".
It's not that you're weak...or genetically doomed...
You're HUMAN!
And as a human, your habits and patterns drive 95% of your default behavior. This is simply how your brain - your survival physiology - is wired.
Breaking free from these mindless, misaligned or sabotaging behaviors is NOT about finding another diet or workout, it's about shifting to your higher consciousness by creating deeper awareness.
In other words, healthy change is actually more of an "Inside Job".
Here's how to easily get started with this work:
MY NUTRITION FORMULA + DAILY AUDIO LESSONS
In addition to my Simple Meal Building Formula, which will guide you to easily eat in balance (whether you're low carb or eat carbs in moderation - or if you love eating out or are a master chef), you'll receive a new (short) lesson each day that includes insights, meditations, reflections and journal prompts so that you start to more clearly see and "inner"stand the subconscious blocks that have been keeping you stuck.
ACCESS TODAY
REFLECT & CONNECT
Connect with your breath and body as you relax, listen deeply and reflect on your inner truth so that you gain more self-awareness and clarity. Each topic will gently invite you to explore how various key pieces of the puzzle show up for you - physically, emotionally, mentally or spiritually.
CLEAR & SHIFT
Each day you align more and more with what's been holding you back when it comes to whatever it is you desire for your health, body or life. You're shifting the old beliefs, habits and patterns that are currently 'programmed' in your lower brain toward new, more aligned beliefs and behaviors.
Two Options!
Get the FREE 7 Day BEGINNER Audio Series alone OR add in 14 more days with the ADVANCED program as you Keep Shifting for a full 21 Days of habit shifting audio support!
THE 7 DAY SHIFT (BEGINNER)
FREE!
- 7 Daily Audios with Insights, Visualizations and Journal Prompts
- Printable Workbook Pages for journaling
- My Simple Meal Building Formula to accelerate your success!
KEEP SHIFTING (ADVANCED)
$14
- In addition to the 7 Day Shift, you'll receive an additional 14 days of Audio Insights, Visualizations, Meditations and Journal Prompts
- Printable Daily Worksheets
- My Simple Meal Building Formula to accelerate your success!
