Lose Weight & Feel Great
(Even Over the Holidays!)
The Holiday Mastery Nutrition Workshop includes my specific proprietary nutrition, fasting and indulgence planning tools along with goal setting, mindset and accountability resources to keep you on track while you STILL indulge in your favorites foods and drinks throughout the holidays!
Originally $97
Holiday Special - $47!!
This was me...
As I entered the holidays a couple years ago, I was eating all the right Low-carb/Keto things and even intermittent fasting, but I was STILL stuck. Today, I'm 20 lbs leaner - still enjoying wine every weekend and feeling fantastic! Let me show you how YOU can find YOUR way too.
Imagine Waking Up on January 1, 2021 LOVING How You Look & Feel?
In This Workshop
YOU WILL LEARN
1
How to partake in the Holiday Festivities - & not GAIN weight -
You can even choose to LOSE weight.
I'm sharing the EXACT Nutrition and Fasting Framework that I use MYSELF and with my 1:1 clients so that you know how to eat in a way that works for your body - whether you're eating at home or out - whether you love to cook or hate it - whether you're following a Low Carb/Keto or Moderate Carbohydrate approach.
This workshop includes three easy to follow video modules with a detailed downloadable guide plus meal plans, easy recipes, shopping lists and worksheets to walk you through the holidays (and onward) with ease.
You'll start with setting clear intentions. Then you'll learn how to approach eating and indulging in a way that supports those intentions in an empowered way - NOT in a restrictive (dieting) way.
You'll learn how to find balance - to be decisive, mindful and present - as you make EMPOWERED & ALIGNED choices both in the heart of the holiday fun AND in all your meals in-between.
2
How to enjoy the Prosecco, Potatoes & Pie without the setbacks.
You'll learn how to identify and decide what 'treats' are worth it for you - in the right 'dose' - so that those things you LOVE can be incorporated into your framework every week AND STILL allow you to be able to experience the results you want on January 1st and beyond!
3
How to leverage Intermittent Fasting to make the Holidays work for you.
Strategic meal timing and eating less frequently can make a huge difference in insulin signaling and utilization - which determines how your body decides to burn (or store) body fat. I'll teach you how to establish your ideal fasting and feasting approach based on YOUR unique body, schedule and life.
4
Get the expert accountability you need to make sure you're getting and staying on track.
The private Facebook page is where you can ask, share, vent and get support day-to-day, week-by -week so that you're not trying to stay on track in your own head. I'll be there to field all your questions all month long.
It's completely natural as a human to desire pleasurable foods and drinks...There's nothing wrong with you for wanting these things.
Where we often struggle is when our desire for indulgences - for pleasure or the soothe - overtakes our desire to lose weight and to be our healthiest self.
This workshop and the Facebook group together will help you connect with your body and behaviors so that you tap into your higher brain - the part of you that has goals and a bigger vision for your health and body in 2021!
"Hi Evelyn, Just wanted to let you know that I met my goal! Even after a mini-vacation. Down 10.4 lbs and feel like I'm not on a diet at all! I'm so happy!"
J.B. Age 38
"Just wanted to check in to let you know that I've lost 4 lbs since Tuesday!!!! I feel better than I have in years!"
S.S., Age 50
A Note From Evelyn...
It's embarrassing to admit, that even with a Master's Degree in nutrition, I used to struggle with my weight.
Not so long ago, I set an intention to lose 20 lbs in a delicious and nourishing way that I could continue forever AND that would allow me to enjoy wine (or other indulgences) every week.
..AND I DID IT!
I still follow and teach this very same framework to maintain (and to lose more as I choose!).
I'm on a mission to help others do the same.
You have to make your approach all yours, but this framework and the tools that I offer in the Holiday Mastery Workshop are the EXACT same ones I use with my 1:1 clients and group coaching members....
These strategies are the simplest and most effective way to MASTER your eating and drinking so that you can achieve ideal health and weight balance with pleasure, peace and ease FOR LIFE!
