'Metabolic damage' is less of a diagnosis and more indicative of an imbalance usually caused by too much extreme dieting/exercising and chronic stress patterns.  By applying the program tools and methods, the body will eventually come into balance, including weight balance. It may take a little longer and it will likely require more focus and precision, but trust that the body is self-healing - it's always seeking "homeostasis" (balance) if you allow it.

So although it would be impossible for me to guarantee weight loss for everyone, I can guarantee that you will have my personal support and have access to proven tools that - if applied correctly and consistently - will set the foundation for the release of stored body weight in the most personalized,  balanced, nourishing way possible.

These conditions are diagnostic labels that are rooted in hormonal imbalances.  If you're already being treated by a physician and you have medical approval, this program could help you improve your condition because it's designed to nourish you at the cellular level while reducing stress and inflammation. 

Please work with your doctor though - especially if you're on any medication or medical protocol.

Although I have extensive experience working with these conditions (I've had most of them), the program is not designed to focus on treating specific and severe health issues. Its focus is solely on weight loss, natural approaches to diet, lifestyle and hormonal balance while developing a change mindset.

Severe health conditions and imbalances (extreme cases) will, of course, require more medical supervision. If this is you, although this program provides a solid nutrition and lifestyle foundation; it may be best to focus your efforts on healing first instead of weight loss. 

This is a common myth! It's all about balance. Some women find they need to eat more - some less. Some women need to move more - some need to really scale back their training to find the right balance. This program - along with the coaching provided - will give you the tools to determine the right mix for your body at this stage of life.

As long as you eat real food, you can build your meals with the foods you choose using the programs' proprietary system.

You can modify all meal plans and recipes to suit any dietary needs. In addition, the weekly coaching and Facebook group will be available for you to get support with any food related concerns throughout the program.

This is exactly why I created this program!  SO many women have approached me feeling "bad" for wanting to lose weight. The 'Ditch the Scale', body positivity movements are great, but the message perpetuates the shame of desiring optimal weight and body composition even more for those of us who truly want to improve this aspect of our lives.

It's OK to NOT want to lose weight, but it's totally OK to desire weight loss too!

PERMANENT weight loss is the focus of the course, but in a balanced - lifelong - way.

Your investment is the first big step, but your success will come with all the small steps you consistently take afterward.  

This program is designed to keep you engaged and aware, but ultimately you have to show up and do the work. Module 2 will be so key for you. Once the newness of Week 1 wears off, you'll work on developing the skills of commitment, perseverance and resiliency that may have been lacking in other programs and in previous attempts. I offer whatever level of accountability you need to be successful within the parameters of the program.

Yes! Weight Loss Mastery is delivered digitally and is available when you are! The 5 Modules are released over the course of the program and the last part of the program is dedicated to making adjustments, troubleshooting and ensuring you're developing proficiency with the new changes you're making to be sure you're heading toward your goals and that these new changes are becoming well formed, better habits. Plus for as long as this program exists, you have access!

Sorry, no. I've intentionally designed the program content for slow release to prevent overwhelm and so that you absorb and solidify each week's content fully.

You must have internet connectivity to be able to access the program content. You can use a smartphone, computer and/or tablet to login to your exclusive program portal where you'll be able to watch, listen, read and download the videos, audios, guides and worksheets.  

The software I selected to house the program content is very user friendly and accessible. You simply log in and click away. 

You don't need to participate on Facebook to complete the program, however, it is the only way to connect with other members other than our live coaching calls and the comments area found in the course portal. 

I have a Master's Degree in Nutrition that is based on Functional Medicine principles. I'm board certified as a Certified Nutrition Specialist which is a state recognized credential across the US.  I also teach, write and have worked 1:1 and clinically with clients for 10 years.

Functional Medicine Nutrition is based on identifying the root causes of imbalances - not on treating symptoms or following government dietary guidelines (as is standard practice in conventional dietetics). 

For example:

Being overweight is a symptom.

The root cause may be due to emotional or habitual overeating, eating inflammatory foods, insulin resistance or other hormonal imbalances, gut/immune dysfunction, detoxification impairment, inflammatory processes, etc... 

I work with you at that root cause level.

I also have numerous certifications and trainings in health coaching, life coaching, hormone physiology, metabolism, energy healing and yoga.

Aside from my varied and extensive education, I've had the personal experience of healing my own imbalances and conditions including:  Hashimoto's (autoimmune thyroid disease), adrenal dysfunction, insulin resistance, menopause, other hormonal imbalances, gut issues, candida - even heavy metal toxicity.  

You might say I've been through the ringer :), but I've learned so much through this journey....especially with weight loss. 

At one point I reached over 200 pounds with pregnancy.  For decades I struggled with losing and gaining the same 10, 15, 20-25 pounds over and over again - using all kinds of restriction, cleanses and over-exercise. 

Menopause only exacerbated my struggle as I went through the crux of the transition a few years ago at the age of 47.  It was through this time I got support and evolved my thinking and behavior.  I learned to balance my weight naturally, without restriction by learning and applying powerful tools to manage my mind, my emotions, my stress and my eating and drinking patterns. 

A real food ketogenic approach works and feels best for my body right now, but I also allow for small doses of whole food carbohydrates and good wine every week too!

About half of my clients follow a real food, anti-inflammatory Keto approach and the other half a moderate carbohydrate real food approach. Both are effective for weight loss as long as you love the way you're eating. That's what matters the most.

This is why I developed this program....to teach you the same methods and mindset - with balance and moderation - overlaying your individual needs and preferences to help you develop the best personalized approach for you. 

Although I don't take insurance; HSA/FSA cards may be used if your administrator allows it. 

Otherwise, you may be eligible for reimbursement. Check with your administrator for details and let me know what documentation is needed for you to get reimbursed.