I'll LET YOU IN ON A LITTLE SECRET
Your body weight (or body composition) is about overall balance which isĀ ALWAYS "MULTI-FACTORIAL". There are so many moving parts and complex mechanism at play.
If ONLYĀ losing and maintaining your ideal weight was just about eating less and exercising more - or just eating "healthier" - or eating less carbs or sugar...or more protein or fat...
Of course, your diet DOES play a big role, and nutrition is an important first step (or a place to revisit), butĀ there's SO much more involved - and this is especially true in mid-life..it gets A LOT trickier to navigate the root causes to find and maintain that balance.
So, based on your responses, I've identified a good place for you to start...
I encourage you to stick with me here, because I'm going to be sharing more of what I've learned on my own journey - the sameĀ shiftsĀ and strategies that I use when coaching my 1:1 clients...tools that will get you into balance -Ā bringing you to the food and body freedom you deserve.
OK DEEP BREATH IN....and out...
